Chocolate Avocado Banana Cauliflower Smoothie

In search of a fast, vitamin-packed energizer? My Chocolate Avocado Banana Cauliflower Smoothie is ideal for providing the boost you need to power through your day. With its rich vitamins and smooth chocolate taste and texture, this will become one of your favorite beverages.

By Rose Huxford

Why include cauliflower in a smoothie? Cauliflower is rich in antioxidants, vitamins C, K, and folate, and fiber, which supports digestion and beneficial gut bacteria growth. It is also a top source of choline, essential for nervous system functions like mood, memory, and muscle control. Lack of choline may increase the risk of cognitive diseases, liver issues, and heart conditions. Enjoy my Chocolate Avocado Banana Cauliflower Smoothie as a mid-afternoon lunch or snack.

Chocolate Avocado Banana Cauliflower Smoothie

Yields: 1 glass

Total-times: ~8 minutes

Equipment: Blender

Ingredients

• 1 whole banana

• 4-5 heads of cauliflower, rinsed

• 1/2 ripe avocado

• 1 tbps real maple syrup, or 2 tsp honey

• 1/2 tbsp unsweetened cocoa powder

• 1 tsp hemp seeds

• 1 tbsp flaxseed meal

• 2 tbsp dairy free yogurt, or plain yogurt

• 1 1/2 cup almond milk

• oat milk chocolate chips (optional)

  
  

Directions

1. Add the banana, cauliflower, avocado, maple syrup, cocoa powder, hemp seeds, flaxseed meal, yogurt and almond milk to your blender. Blend for about 30 seconds until smooth and creamy.

2. Pour into a large glass and sprinkle some chocolate chips on top.

3. Enjoy!

By Rose Huxford